Clean Food Recipes to Detox and Lose Weight ― Over 50 Recipes to Help You Lose Weight, Feel Great and Live Your Best Life!

Toxins are found in the food we eat, the water we drink, and the air we breathe. Our digestive system works to help eliminate toxins from the body, but if our digestion is impaired or sluggish, our toxic load can reach a level where we begin to develop symptoms of illness, such as headaches, joint pain and lack of energy, which can lead to more serious illnesses in the future. The health of our skin, hair, and nails is also affected.Eating a diet that’s low in foods regarded to be the most toxic and inflammatory – sugar, soy, dairy, corn, gluten, and all processed foods – and high in fresh fruits and vegetables, whole grains, and “clean” proteins (and therefore high in fiber, vitamins, and minerals) allows the digestive system to perform better in clearing out toxins. The clean eating recipes in this book are created using various Superfoods. Superfoods pack a punch nutritionally and are an easy way to get amazing, nutritionally rich food into your diet.Some of the many benefits you can receive from Superfoods are:Increased vitalityAbundant energySupport for your immune systemClear glowing skinNourishment at cellular levelImproved emotional healthAnd much more!In this book you will find a list of recipes for breakfast, lunch, dinner, snacks and desserts. All recipes have been created using ingredients that are gluten free, dairy free, corn free, soy free, sugar free and free of artificial colors and flavors. By cooking and eating the recipes in this book you will feel vibrant, energized and radiate health and if you do have a few extra kilos to shed these recipes will help you to lose those unwanted kilos and maintain a healthy weight. Here is a list of what is inside this book:INTRODUCTIONBREAKFAST RECIPESGET-UP-AND-GO GRANOLABANANA-PECAN PANCAKES WITH ASIAN PEARSBROCCOLI-SWEET PEPPER FRITTATACHUNKY NO-BAKE FRUIT PORRIDGEAPPLE-GINGER OATSSCRAMBLED SOUTHWEST EGGS ON HERBED POTATOESHOT MILLET, RAISINS, AND ALMOND MILKPEAR PARFAITHARVEST FRUITS WITH CASHEW BUTTERNOT YOUR AVERAGE BREAKFAST CEREALPINEAPPLE-CILANTRO CLEANSERLUNCH RECIPESPOTATOES AND GREEN PEAS IN PUMPKIN SAUCE WITH COCONUT-LIME RICESIMPLE CHOPPED SALADADZUKI BEAN-BUCKWHEAT BURGERSSQUASH-BROCCOLI-BEET ‘CHILI’ROSEMARY-FIG QUINOA WITH MAPLE-CARAMELIZED ONIONSDEVILLED HORSERADISH EGG SALADHEARTY RAW SOUPCREAMY SPINACH AND CARROTS WITH STICKY RICEFLUFFY SWEET POTATOES AND FRESH COCONUT OVER MILLETMELON-PIQUILLO SALAD WITH EGGS AND BELL PEPPERSORGANIC CHICKEN LETTUCE WRAPSDINNER RECIPESBLACK ‘N’ WHITE FRIED RICEPAN-SEARED HALIBUT WITH PINEAPPLE SALSA AND FRESH HERB SAUCEROSEMARY WHITE BEAN TUNA SALADNOODLES WITH KIDNEY BEANS IN ORANGE-SAGE SAUCESALMON OVER GREEN TEA BLACK RICECURRIED BUTTERCUP SQUASH AND ADZUKI BEANSSPLIT PEA-KALE NOODLE SOUPSPINACH-‘RICOTTA’ LASAGNAROASTED CAULIFLOWER SOUPCRUSTLESS SUPER GREENS QUICHESAVORY SNACK RECIPESCREAMY ZUCCHINI DIPALMOND, NOODLE AND SUNDRIED TOMATO MUNCH MIXLIME-SUNCHOKE CHIPSHERBED CHEESE SPREADWHOLEY GUACAMOLESEA SALT ‘N’ VINEGAR CHIPSCOCONUT BELL PEPPERSMUSTARD PRETZEL-AND-NUT PARTY MIXBALSAMIC SWEET POTATO FRIESDESSERT RECIPESORANGE-MINT CRANBERRY SALADCACAO BONBONSRAW CHOCOLATE PUDDINGCARROT CAKE POWER BARSHONEY BAKED GRAPEFRUITCOCONUT APPLE CHIPSMANGO AVO BOWLCHOCOLATE COCONUT MILK ICE CREAMRAW CHOC-COATED STRAWBERRIESBANANA ALMOND FLOUR MUFFINSCOCONUT, DATE AND ALMOND BALLSSHOPPING CHECKLIST