EFT for Meditation

EFT for Meditation, by lifelong meditators and certified EFT practitioners Carol E. Crenshaw and Charles B. Crenshaw, Jr., combines EFT (Emotional Freedom Techniques) tapping with meditation for the enhancement of both modalities. Those who meditate know that many obstacles to calming the mind and relaxing the body arise during meditation. EFT can help clear those obstacles by releasing doubts, fears, and emotional disturbances, enabling the meditator to gain the full body-mind-spirit benefits of meditation. Likewise, meditation facilitates the EFT process by bringing the contents of the unconscious to the surface, exposing the limiting beliefs and disturbing memories that are hindering one’s living to one’s full potential. Identifying such obstacles to full potential is integral to EFT, and meditation can speed the process. EFT for Meditation, unique among books on meditation or on EFT, has equal value for advanced meditators, beginning meditators, those with advanced EFT skills, and those learning or new to EFT. Hundreds of studies show the healing benefits of meditation and EFT when practiced alone. Combining both produces a powerfully transformative effect.

Carol Crenshaw serves as an adjunct faculty member at the University of Phoenix, where she teaches courses in philosophy, psychology, sociology, and the humanities. She the co-founder of Inner Peace Yoga Center in Indianapolis, a certified EFT practitioner, and has been practicing and teaching yoga and meditation for over 30 years. Her writing has appeared in Yoga Journal and the Clinical EFT Handbook.

Charles Crenshaw is the co-founder of Inner Peace Yoga Center and has served as faculty at the Himalayan Institute and the New Seminary. He is an adjunct faculty member at the University of Phoenix, and certified in Reiki, EFT, biofeedback, NLP and hypnosis. He is the author of The Pathless Path: God, Grace, Guru and a contributor to the Clinical EFT Handbook. He has been practicing yoga and meditation since 1974.