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Build Your Resilience ― Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation
- ISBN13：9781473679528
- 出版社：Teach Yourself
- 作者：Donald Robertson
- 裝訂／頁數：平裝／256頁
- 規格：19.7cm*13.3cm*2.5cm (高/寬/厚)
- 出版日：2018/10/30
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商品簡介
Build Your Resilience helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavorial therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.
This book is a complete course in reliance training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioral skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter and a round-up of what to expect i the next, which will whet your appetite for what's coming and how it relates to what you've just read.
作者簡介
Donald Robertson is a UKCP registered psychotherapist, specializing in cognitive-behavorial therapy (CBT), clinical hypnosis, and other evidence-based approaches. He has been in practice as a therapist for over fifteen years and mainly treats clients with anxiety-related problems at his clinic in Harley Street, London. Donald is also an experienced trainer and workshop facilitator. He is the author of dozens of articles in therapy journals and magazines and of the books The Philosophy of Cognitive Behavioural Therapy, and The Practice of Cognitive-Behavioural Hypnotherapy. He is also the editor of The Discovery of Hypnosis, the complete writings of James Braid, the founder of hypnotherapy.
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