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Exercises for Sciatica ― The Complete Workout Program for Muscle Strengthening and Pain Relief
- 系列名：Exercises for
- ISBN13：9781578267880
- 出版社：Hatherleigh Pr
- 作者：William Smith
- 裝訂：平裝
- 規格：22.9cm*15.2cm (高/寬)
- 出版日：2019/01/29
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The authoritative exercise guide for those who suffer from sciatica.
The term sciatica describes the symptoms of leg pain--as well as tingling, numbness, or weakness--that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Exercises for Sciatica provides easy-to-follow exercises and workout plans that optimizes mobility, increases strength, and minimizes pain. Designed with safety as its number one priority, the exercises in the book are photographed in clear sequences and contain complete descriptions.
The term sciatica describes the symptoms of leg pain--as well as tingling, numbness, or weakness--that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Exercises for Sciatica provides easy-to-follow exercises and workout plans that optimizes mobility, increases strength, and minimizes pain. Designed with safety as its number one priority, the exercises in the book are photographed in clear sequences and contain complete descriptions.
作者簡介
William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey.
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