Ashtanga Yoga Practice Cards ― The Primary Series
- ISBN13:9781611806489
- 出版社:Shambhala Pubns
- 作者:Kino Macgregor
- 裝訂/頁數:平裝/90頁
- 規格:19.1cm*14cm*3.8cm (高/寬/厚)
- 出版日:2019/02/05
商品簡介
Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.
Kino MacGregor’s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners
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