Mindfulness—being in the moment—is a great way to discover who you really are, and there's no better way of finding this out than by keeping a mindfulness journal.
In a world full of noise and distraction, this book filled with quotes and affirmations gives you the opportunity to regularly make time for yourself to relax and to see the world as it truly is.
Divided into sections covering creativity, working life, relationships, and well-being.
Tara Ward had her first psychic experience at eight years old. As an adult, she pursued formal psychic training while also studying T'ai Chi, Yoga, aromatherapy, healing, and Kirlian photography. She is a trained Kirlian counsellor. Her books include Discover Your Psychic Powers and The Healing Handbook. More than 260,000 copies of her books have been sold to-date.