The Little Book of Self-care ― 30 Practices to Soothe the Body, Mind and Soul
The Little Book of Self-care ― 30 Practices to Soothe the Body, Mind and Soul
  • ISBN13:9781783253128
  • 出版社:Aster
  • 作者:Suzy Reading
  • 裝訂/頁數:平裝/92頁
  • 出版日:2019/07/02
  • 定  價:NT$315元
  • 優惠價: 66208
  • 可得紅利積點:6 點
  • 庫存: 預購中
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  • 作者簡介
  • Pocket-sized self-care for every day.

    Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

    In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

    Chapters include practices for:
    - Rest & relaxation
    - Energy boosters
    - Mind management
    - Emotional first aid
  • Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care.
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