Everyday Yoga is a practical, healthful guide to practicing yoga for active people, from beginners to yoga teachers. Each Everyday Yoga routine moves the spine in every direction and loosens tight hip
An inspirational, accessible guide to help aspiring, new, and current yoga teachers reach the highest level of professionalism, guiding them to make smart choices around their classes, clients, and ca
Create yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students.New yoga teachers are often taught the poses but not themes or phrases that
Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and
