A workout collection for both fitness cyclists and multi-sport athletes.Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training
The Swimmer’s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. Incorporating standard endurance training and targeted strength workouts with sport-spec
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program tailored towards triathletes. Combining running, swimming and biking-specific exercises with
The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-specific skill training. The Runner's Wo
The search to find one’s own limits and surpass them is what defines us as human beings. By consciously choosing to walk the path ofmost resistance, we come to a better understanding of ourselves, and
