Step-by-Step, learn powerful mindfulness-based techniques to help you:Motivate yourself with kindness instead of criticismOvercome negative emotions, depression, and anxietyLet go of self-criticism an
How can we be more mindful when the world is this f*cked up?How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness
This lucidly written guide integrates cutting-edge neuroscience with mindfulness and traditional Buddhist practices to show mental health professionals how they can help clients develop a more loving,
Transfusion medicine in Practice focuses on the clinical applications of transfusion, and is an invaluable resource for all those involved in the use of blood and blood products.
