There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often str
Every poem in this book is made with a special formula-part media imagery, part satiric humor, and a secret ingredient the author refuses to divulge. Imbibing its avant-garde commercialism, its transc
Who wouldn't love to look slimmer? And who knew it could be so easy?! Now the experts at Color Me Beautiful demonstrate how the right colors, styles and fashion silhouettes can create a slimmer, more
From Jessie Pavelka, trainer on NBC's The Biggest Loser, comes THE PROGRAM, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting
The publication features a range of articles that encourage the sharing of best practice and the development of new technologies and initiatives and illustrates the opportunities for business and gove
THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat
