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Insight Yoga
商品資訊
ISBN13：9781590305980
出版社：Shambhala Pubns
作者：Sarah Powers; Paul Grilley (FRW); Matthew Carden (PHT)
出版日：2008/12/09
裝訂／頁數：平裝／196頁
規格：27.9cm*21.6cm*1.9cm (高/寬/厚)
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作者簡介
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商品簡介
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
作者簡介
Sarah Powers has been teaching yoga since 1987. She leads yoga retreats throughout the United States, Asia, and Europe. She lives with her husband, Ty Powers, and their teenage daughter in Marin, California.
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