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The Mindfulness Solution ─ Everyday Practices for Everyday Problems

The Mindfulness Solution ─ Everyday Practices for Everyday Problems

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作者簡介

商品簡介

From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness—and reap its proven benefits—while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance. Customizing the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.

作者簡介

Ronald D. Siegel, PsyD, is Assistant Clinical Professor of Psychology at Harvard Medical School, where he has taught for over 25 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about mindfulness and psychotherapy and mind-body treatment, has worked for many years in community mental health with inner-city children and families, and maintains a private clinical practice in Lincoln, Massachusetts. Dr. Siegel is coauthor of the self-treatment guide Back Sense, which integrates Western and Eastern approaches for treating chronic back pain, and coeditor of an acclaimed book for professionals, Mindfulness and Psychotherapy. Dr. Siegel lives in Lincoln with his wife and daughters. He regularly uses the practices in this book to work with his own busy, unruly mind.

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定價:100 593
無庫存,下單後進貨
(到貨天數約30-45天)

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