Healthy Dish of the Day

Organized by month, and featuring one recipe for each day of the calendar yea—365 total—this book makes eating healthfully easy by taking the guesswork out of healthy meal planning.

Healthy Dish of the Day offers daily culinary inspiration for eating one healthy meal every day to keep you on the path of wellbeing. The recipes are diverse—from soups and salads, stir-fries and sandwiches, pastas and curries, and more, and each is packed with healthful ingredients like garden-fresh vegetables; fish, poultry, and lean meats; whole-grains and rustic pasta dishes; and protein-rich legumes and tofu. When you eat meals packed with superfoods, healthy fats, and sensible proteins, there is no need to count calories to be sure you are eating well. Lavish photographs and a colorful graphic design add visual appeal and showcase seasonal dishes in this enticing recipe collection.

Sample Recipes
Seared brussels sprouts with citrus and seared scallops
Turkey meatball, spinach & farro soup
Flank steak rolls stuffed with asparagus pesto
Artichoke-ricotta ravioli in light broth with pea shoots
Quinoa with grilled salmon & warm parsley vinaigrette
Sweet potato & pinto bean enchiladas
Grilled calamari salad with white beans and salsa verde
Grilled pizza with hummus & rosemary-grilled summer squash
Black bean-jalapeno burger with avocado mash
Pulled chicken sliders with jicama-apple slaw
Shrimp & cabbage tacos with pico de gallo
Asian-Style Tofu, Rice, and Broccoli Salad

After nine years of working as an event planner and in advertising sales at Vogue, Glamour, and People magazines, Kate decided to seriously pursue her passion for food by attending the California Culinary Academy and Tante Marie’s Cooking School in San Francisco. She has since grown her catering business to provide services ranging from casual dinner parties for 8 to cocktail and hors d’oeuvre soirees for 400. Kate lives near San Francisco with her husband and twin girls.