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Optimum Health the Paleo Way ― A 28-day Plan to Adopt the Paleo Lifestyle With a Diet Designed to Help You Get Healthy and Feel Great
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"This is a must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle. [It is] full of practical, well-researched hows and whys, scrumptious recipes, and an easy-to-follow reset program."
--Irena Macri, blogger and author of Eat, Drink, Paleo Cookbook
"Essential reading for every human being."
--Warren Maginn, functional clinical nutritionist
Eating the Paleo way is not about becoming a caveman! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter.
In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!
Optimum Health the Paleo Way will help you:
Boost your energy.
Eliminate sugar cravings.
Reduce your use of processed foods.
Find your ideal weight.
Develop an eating plan that works for you.
Sleep better and feel great!
--Irena Macri, blogger and author of Eat, Drink, Paleo Cookbook
"Essential reading for every human being."
--Warren Maginn, functional clinical nutritionist
Eating the Paleo way is not about becoming a caveman! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter.
In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!
Optimum Health the Paleo Way will help you:
作者簡介
Claire Yates is a nutritional medical practitioner with a passion for nutritional health based on revolutionary principles. In addition to running her own private practice, Indi Nature, she also lectures at Endeavour College of Natural Health and the Paramount College of Natural Medicine. A self-described lover of life, food, and good coffee, Claire lives in Perth, Australia.
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