The Doctor's Guide to Sleep Solutions for Stress & Anxiety ─ Combat Stress and Sleep Easier Every Night
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商品簡介
Say goodbye to stressful nights laying awake, and reclaim the comforts of tranquil sleep!
There's nothing worse than being deprived of a good night's sleep--over and over again. Instead of letting those stressful, anxious thoughts go bump in the night, take action! Reclaim your slumber when you readThe Doctor's Guide to Sleep Solutions for Stress and Anxiety. The author, Dr. Robert Rosenberg, DO, FCCP, is a leading expert on sleep disorders, and here, he offers targeted solutions to identify the stressors that deter sleep and gives answers for how to reduce that stress. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step.
Increasingly, sleep insufficiency is being named a public health epidemic. Based on his most current research as well as his sleep patients' stories, Dr. Rosenberg guides readers on how to address chronic issues, both mental and physical, that can disrupt sleep. Next, he offers specific solutions for preventing and managing stress, anxiety, and other mental distractions that harp you thoughout the day and into the night. You can find relief from your symptoms with the clinically tested options inThe Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment.
Sleep is fundamental to overall wellbeing. Without it, depression can follow, and the stress and anxiety that already plagues you will only increase. By education yourself on the solutions available for healthy sleep at night, you'll be on your way to regaining energy, reducing your stress levels, and building the foundations for overall better health. Say goodbye to counting sheep; say hello to the Sleep Doctor!
作者簡介
Robert S. Rosenberg, DO, FCCP, is the medical director of the Sleep Disorders Center of Prescott Valley, Arizona and sleep medicine consultant for Mountain Heart Health Services in Flagstaff, Arizona. Dr. Rosenberg is board certified in sleep medicine, pulmonary medicine, and internal medicine. He is a contributor to the American Sleep Association, a contributing sleep expert blogger at EverydayHealth.com, a weekly blogger at Consumer Health Digest, and his advice has appeared in Women's Health, Prevention, Ladies' Home Journal, Parenting, and O Magazine, among others. Dr. Rosenberg appears on TV, speaks on radio programs, and gives lectures throughout the country on matters concerning sleep medicine.
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