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Namaslay ─ Rock Your Yoga Practice, Tap into Your Greatness, and Defy Your Limits
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In Namaslay, Candace Moore puts the power of yoga at everyone’s fingertips offering the most complete guide to technique, philosophy and above allattitude that will empower you to put fear aside and to channel the unstoppable force you have from within.
Candace’s approach to yoga, which combines Old World principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transformsNamaslay into a powerful, motivational guide to help you live your most authentic life.
Namaslay features over 100 yoga poses and offers a distinct visual format that guides the reader through each pose with a series of progressions that are broken down by skill and experience level with step-by-step instructions and full-color photos with tips on overcoming common mistakes to get the most out of every pose.
Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete.
Written with heart, humor, and swagger, Namaslay is a book for everyone, whether you’re new to yoga, an advanced practitioner, or even simply curious.
Namaslay’s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as the yoga studio!
Candace’s approach to yoga, which combines Old World principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transformsNamaslay into a powerful, motivational guide to help you live your most authentic life.
Namaslay features over 100 yoga poses and offers a distinct visual format that guides the reader through each pose with a series of progressions that are broken down by skill and experience level with step-by-step instructions and full-color photos with tips on overcoming common mistakes to get the most out of every pose.
Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete.
Written with heart, humor, and swagger, Namaslay is a book for everyone, whether you’re new to yoga, an advanced practitioner, or even simply curious.
Namaslay’s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as the yoga studio!
作者簡介
Candace Cabrera Moore thinks writing your own bio is hard as hell, but she’s going to give it a try anyway. She’s an entrepreneur and the creator of one of the top yoga blogs, YogaByCandace.com. She is a certified yoga instructor and certifiably crazy dog lady. She runs a popular yoga YouTube channel (YouTube.com/yogabycandace) and a yoga app (YogaByCandace Official App https://itunes.apple.com/us/app/yogabycandace-official-app/id1019379957?mt=8), and she founded YBC Mantra Box, a subscription service for high-quality healthy-living products from small businesses. She is happiest when lifting weights, singing in the car, and practicing yoga without the confines of a mat. She lives her life by the Namaslay philosophy and encourages you to do the same- Leading with love, kindness, gratitude and an unwavering belief in our intrinsic capabilities. Being gentle, determined, and strong. Doing no harm, and taking no shit.
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