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My Anti-Stress Year ─ 52 Weeks of Soothing Activities and Wellness Advice
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商品簡介
Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.
My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space
In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space
In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
作者簡介
Gilles Diederichs is the author of more than forty books on well-being and anti-stress. He also is a music therapist, sophrologist, and composer of relaxation music for children and adults. Additionally, he regularly organizes relaxation courses for children and adults and leads them by exposing them to peaceful colors, soothing sounds, movements, breathing exercises, and concentration training and by creating mesmerizing mandalas. He lives in France.
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