Farewell Jet Lag: Cures from a Flight Attendant
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：NT$ 988 元無庫存，下單後進貨(到貨天數約30-45天)
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商品簡介
At a time when globalization and technology make the world smaller; when it really matters, nothing beats being there yourself. In business and in pleasure presence is where it's at but you can't fly halfway around the world and be fully present if you're jet-lagged. Jet lag is not just about how you travel, it's about how you arrive.
目次
Part I Introduction Chapter 1 - What Can Frequent Flyers Learn From Savvy Pilots and Crew? Chapter 2 - Jet Lag Needs a New Conversation Chapter 3 - The Determinants of Jet Lag Chapter 4 - The P.H.A.R.E. Well System of Jet Lag Elimination and Prevention Chapter 5 - Why the P.H.A.R.E. Well System is an Idea Whose Time Has Come for Frequent Flyers Chapter 6 - Why Flying Has Changed and So Must You Chapter 7 - Challenges Unique to Frequent Flyers Chapter 8 - The Outcomes of a Jetspert Part II How to Fly Better Right Now the P.H.A.R.E. Well Way Protection Hydration Acclimatization Rhythms Environments Wellness References Recommendations & Further Reading Quick Look Summary About the Author
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