菲傭入廚手記:春夏食補家常菜(中英對照)
菲傭入廚手記:春夏食補家常菜(中英對照)
  • 定  價:NT$190元
  • 優惠價: 79150
  • 可得紅利積點:4 點
  • 庫存: >5
分享:
商品介紹
  • 商品簡介
  • 作者簡介
  • 目次
  • 全書約38款食譜,分為春、夏當季的菜式,附烹調小竅門、菜式功效、烹調時間等。全書食譜以保健、易於烹調、適合全家食用為主。每章節介紹當季飲食問答及挑選方法。

    春天菜式:豬板筋炒蒜心;葱白洋葱炒牛肉;豆醬腩排燜春菜
    夏天菜式:扁尖筍鯇魚尾煮冬瓜;蒸釀翠玉瓜環;香茅青檸汁煎魚

    本書特色:
    1. 本書針對春夏兩季香港常見的時令蔬菜及食材,設計38款適合春夏兩季的中式餐膳,從食物營養抵抗病毒、保護呼吸道、清熱開胃,由內至外增強抵抗力,順應季節變化鞏固體質,免受外邪致病。
    2. 家傭對依時節補身的概念較為薄弱,並對炮製當令的餸菜往往毫無頭緒,本書為家傭作詳細的介紹,懂得順應季節食用,能達到健體補療之效。
    3. 街市的瓜果蔬菜琳琅滿目,家傭絕少經驗如何購買當季適合的食材。作者指導家傭在街市可購買的春夏食材,如春天的萵筍、春菜、芥蘭頭、大芥菜;夏天的冬瓜、青通菜、潺菜、鮮蓮子,煮出切合體質的家常菜。
    4. 每個食譜附療效功用及主要食材營養特性。
    5. 全書文字:中文、英文。
  • Feliz Chan,曾出版多本銷售量很高的食譜,如菲/印傭入廚手記:家常老火湯(第八版)、十分鐘蒸餸(第九版),多次再版加印,其設計菜單配搭新穎,容易掌握,切合家傭學習需要。
  • 【前言】

    天氣乍暖還寒,身邊友人連連患上感冒,吃藥只是治標之法,何不從飲食着手,順應四時氣候護養身體,增強人體適應季節的變化,春天養肝,飲食宜清淡;夏天清心健脾,多吃瓜豆及祛濕之物,依季節進食當季的食材,食補養生,是一生受用的治本良方。

     

    烹飪專家Feliz Chan依香港地區春夏盛產之蔬果,炮製一家老幼合心意的午餐、晚餐,每道菜附時令食材介紹,述其療效、營養成分及特性,家傭每餐挑選兩餸或三餸,依法煮成養生餐膳,少油少鹽少調味,讓長幼打好健康基礎,病邪無可入侵。

     

    健康,從今個春季開始!

  • 春意盎然Spring

    春季飲食養生Q & A   4

    Healthy Spring Diet

    葱白洋葱牛肉   7

    Beef with Spring Onion and Onion

    煎釀青尖椒   10

    Stuffed Green Chilli with Dace Paste

    芹菜紅燒魚仲   12

    Braised Cobia with Chinese Celery

    蒜香帶子炒甜豆   14

    Stir-fried Sugar Snap Pea and Scallop with Garlic

    蠔汁牛肉炒菜心   16

    Stir-fried Beef and Choy Sum in Oyster Sauce

    辣椒木耳肉絲炒萵筍絲   18

    Asparagus Lettuce with Wood Ear Fungus, Shredded Pork and Chilli

    豬膶瘦肉拌枸杞菜   21

    Pork Liver and Lean Pork with Goji Leaf

    合桃馬蹄雲耳炒荷豆   24

    Snow Pea with Walnut, Water Chestnut and Cloud Ear Fungus

    芫茜麻醬拌鮮枝竹   26

    Fresh Tofu Skin and Coriander with Sesame Sauce

    豆醬腩排燜春菜   28

    Braised Pork Belly Ribs and Spring Vegetable with Bean Sauce

    蒜肉淮山魚頭鍋   30

    Fish Head Casserole with Garlic and Chinese Yam

    腰果蝦乾豆乾炒韭菜花   32

    Cashew Nut, Dried Prawn with Dried Tofu and Flowering Chive

    蒜肉麵醬炒羽衣甘藍   34

    Curly Kale with Garlic and Bean Sauce

    柑桔醬三色椒炒鴨胸   36

    Duck Breast and Bell Peppers with Kumquat Sauce

    蝦乾煮芥蘭頭   38

    Dried Prawn with Kohl Rabi

    葡汁雞球椰菜花   40

    Chicken and Cauliflower with Portuguese Sauce

    豬板筋炒蒜心   43

    Garlic Scape with Pork Membrane

    冬菇蝦米腩肉燜大芥菜   46

    Braised Mustard Green with Mushroom, Dried Shrimp and Pork Belly

    薑汁白飯魚乾炒菠菜   48

    Spinach and Anchovy with Ginger Juice

     

    夏日炎炎 Summer

    夏季飲食養生Q & A   50

    Healthy Summer Diet

    瑤柱冬菇肉絲煮節瓜   53

    Hairy Melon with Dried Scallop, Shiitake Mushroom and Shredded Pork

    豉汁苦瓜煮魚扒   56

    Bitter Melon and Fish Fillet with Fermented Black Bean

    麵豉醬肉絲炒白豆角   58

    White String Bean and Shredded Pork with Bean Sauce

    扁尖筍鯇魚尾煮冬瓜   60

    Grass Carp Tail with Bamboo Shoot and Winter Melon

    腐乳椒絲炒青通菜   62

    Morning Glory Vegetable with Fermented Tofu and Red Chilli

    涼拌雲耳青瓜   64

    Cucumber and Cloud Ear Fungus Salad

    鮮露筍炒斑塊   66

    Stir-fried Fresh Asparagus and Grouper Fillet

    洋葱柳梅炒絲瓜   68

    Angled Loofah with Onion and Pork Tenderloin

    西芹鹹菜心炒魚塊   70

    Fish Fillet with Celery and Salted Choy Sum

    蓮藕鮮蓮子雲耳炒雞柳   73

    Lotus Root and Seed with Cloud Ear Fungus and Chicken Fillet

    蒜子魚湯浸莧菜   76

    Garlic Fish Broth with Chinese Spinach

    紅咖喱秋葵煮豆腐   78

    Red Curry Okra and Tofu

    辣椒肉碎炒潺菜   80

    Stir-fried Minced Pork and Ceylon Spinach with Red Chilli

    梅粉欖油煎番茄   82

    Olive Oil Pan-fried Tomato with Ground Preserved Plum

    荷葉金針雲耳蒸雞   84

    Steamed Lotus Leaf Wrapped Chicken, Lily Flower and Cloud Ear Fungus

    味噌昆布青口煮南瓜   86

    Miso Pumpkin with Mussels and Kombu

    麻辣肉碎煮茄子   88

    Spicy Eggplant with Minced Pork

    香茅青檸汁煮魚   90

    Pan-fried Pomfret with Lemongrass Lime Sauce

    蒸釀翠玉瓜環   92

    Steamed Stuffed Courgette

     

    推薦書展
    公司簡介服務條款隱私權政策異業合作人才招募圖書館採購/編目三民禮券兌換處好站連結三民‧東大‧弘雅目錄古籍‧古典目錄