The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
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Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
In clear, practical, easily adopted lessons—one a day for 100 days, each presented opposite a page adorned by only a minimalist line drawing, giving readers an opportunity to relax with a deep breath between lessons—renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you how to Zen your life. Discover how…
lining up your shoes after you take them off can bring order to your mind
putting down your fork after every bite can help you feel more grateful for what you have
spending time barefoot can strengthen your body
planting a flower and watching it grow can teach you to embrace change
going outside to watch the sunset can make every day feel celebratory.
With each task, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.
作者簡介
Harriet Lee-Merrion (illustrations) is an award-winning illustrator whose work has been published worldwide in such publications as The New York Times, Marie Claire, and The Guardian and exhibited in New York, London, and Berlin.
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