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The Genius of Athletes: What World-Class Competitors Know That Can Change Your Life
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Elite endurance athletes share their life-changing cognitive strategies for success in any big endeavor Along the path to any goalcompleting a marathon or a thesis paper, winning a medal or a contractfamiliar mental hurdles arise: We may fixate on the odds of failure or find our interest flags two thirds of the way through. That's when elite endurance athletestop performers in running, cycling, and swimmingturn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance.The Genius of Athletes combines cutting-edge science with illustrative interviews to show how we, too, can find success in any realm with proven methods from sports psychology:
- setting process goals
- breaking tasks into smaller objectives
- ifthen planning, and more techniques.
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