Optavia Diet Cookbook: The Ultimate Simple and Illustrated Guide of 2021 With Over 250 Healthy Lean & Green Recipes to Lose Weight Fast, Burn
商品資訊
商品簡介
Would you like to get in shape and lose weight simultaneously by having tasty meals with the right calorie intake?
Are you looking for an effective diet supported by doctors, dieticians and scientists?
Many people suffer from lifestyle and diet-related diseases such as diabetes, hypertension and obesity.
So, not surprisingly, numerous diet regimens promise to help people lose weight. When it comes to choosing which diet to follow, it is essential to choose those backed up by science.
Among the dietary regimes on the market, one of the few to have been developed by doctors, nutritionists and scientists is the Optavia diet. The Optavia diet is not only designed to help people lose weight. Studies have shown that the Optavia diet stabilizes mood, increases energy levels, controls blood sugar, lowers blood pressure, improves cholesterol and more.
With over 250 recipes, in "Optavia Diet Cookbook," you will find convenient, tasty, healthy and inexpensive recipes to guide you on your weight loss journey. With simple, stress-free instructions that require no cooking experience, there's no excuse not to cook.
Here are just a few things you will discover inside:
- What is the Optavia diet and how does it work?
- The 4 main benefits of the Optavia diet
- What to eat and what to avoid
- Detailed step by step guide on lean green meals
- Over 250 delicious recipes with detailed instructions and nutritional values:
- Breakfast
- Lunch
- Dinner
- Meat
- Seafood
- Salad
- Soup
- Lean and green
- Smoothie
And much more
主題書展
更多書展本週66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。
無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。
為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。