Cardio Makes Perfect: Losing Fat With Up-to-date Information, Ways To Get In Shape Smartly: Ways To Burn Fat Fast
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People are still confused with fat loss and weight loss. They are not the same as you think. When losing fat, your body just burns your fat stored in the belly, arms, legs, .... But when you lose weight, it can not be sure that you do not lose your muscles. Don't be fooled by that.
if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to read this book.
Here's a "sneak peek" of some of the things this book will teach you:
- The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be.
- How the four "tiers" of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing.
- Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscle...and what you should do instead.
- How to create flexible dieting plans that allow you to get the body you want by eating the foods you love.
- How much cardio you should do to lose weight and how much is too much and why.
- simple eating habits that keep you lean, healthy, and happy...without having to obsess over every calorie you eat.
- The ultimate guide to high-intensity interval cardio - the absolute best type of cardio for burning fat as quickly as possible.
- How to use "fasted cardio" to lose fat...and stubborn fat in particular...even faster.
- powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day.
- And a whole lot more
Get your book now
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