Intermittent Fasting for Women Over 50: The Ultimate Step-by-Step Guide for Senior Women to Naturally Delay Aging by Accelerating Weight Loss While In
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Are You Ready to Finally Unleash Your Full Potential and Go Back 20 Years with Your Energy?
Studies have shown that Intermittent Fasting diet raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol and much more benefits.
With this guide you will learn how to stay fit and healthy using the correct diet program for you and for your body: stop with all these weight-loss diets that becomes harder as you get older...
The great thing about this type of diet is that it not only helps the reduction of belly fat, but it balances the body's hormones - a vital thing, especially after middle age.
By Following Its Principles And Everything Prescribed In This Guide, Apart From Stunning Appearance, You Will Experience Lowered Levels of Blood Sugar, Reduced Risk of Diabetes and Inflammation... and It Doesn't Stop There!
Here's what you'll find out in the pages of this book:
- A Cautious Description of What Intermittent Fasting Is All About and what you can expect from the diet (these lines will answer all your questions, fears, and doubts)
- Which Are The Types of Intermittent Fasting and How to Properly Prepare to set your way to a successful transformation (you will find various tips and tricks on how to begin your fast!)
- The Most Common (and Not so Obvious) Mistakes to Avoid When Taking On Intermittent Fasting and make sure that you will stay away from those
- Healthy and Easy-to-Follow Meal Recipes to include straight to your routine (to even maximize the desired effect)
- The Best Exercises To Do During Intermittent Fasting to get the most out of this type of diet (including useful tips on what to eat before and after exercises)
.. & much more!
It would be a lie if we boldly state that it's all going to be easy. But know one thing - it will be worth it. Take the leap and jump into the future where you will be proud of what you managed to accomplish. Leave the rest to This Amazing Guide on Intermittent Fasting!
Can't Wait To Unlock The Benefits...?
...Order Your Copy and Start With Your Transformation!
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