Yoga Benefits Book: Better Yoga Practice: What Are The Benefits Of Yoga
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If you're a passionate yoga practitioner, you've probably noticed some yoga benefits-maybe you're sleeping better or getting fewer colds, or just feeling more relaxed and at ease. But if you've ever tried telling a newbie about the benefits of yoga, you might find that explanations like "It increases the flow of prana" or "It brings energy up your spine" fall on deaf or skeptical ears. This book will help you get a better life with yoga and study more about the purpose and benefits of Yoga for your life. You also will know everything about yoga.
You will learn in this book:
-What Is Yoga?
-History Of Yoga
-Why Do Yoga?
-Who Should Do Yoga?
-The Aims Of Yoga
-Types Of Yoga
-Eight Limbs Of Yoga
-Paths Of Yoga
-Benefits Of Yoga
-Guidelines & Conclusion
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