365 Health & Happiness Boosters
商品資訊
商品簡介
From MJ Ryan, New York Times bestselling author and international expert on change and personal fulfilment, comes 365 Health & Happiness Boosters to help you be happier no matter who you are or what your challenges.
Happiness begets happiness. When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. One third of the population knows the secret to happiness is an inside job; not contingent on possessions, status, or even life circumstances. And, fortunately there is hope for the other two thirds. They can learn to cultivate contentment.
We can all be happier. In 365 Health & Happiness Boosters, a book of daily reflections, MJ Ryan shows how to be happier by employing a wide variety of simple spiritual, emotional and practical suggestions.
Discover 365 concrete ways to experience more happiness. Some of the tasks are lighthearted, others quite serious. They all will have a positive effect on mind, body, and spirit. Learn how to:
- Cultivate contentment
- Change your outlook
- Lift your spirit in the moment
- Address eating habits
- Improve interactions with others
- Develop better sleeping patterns
- Improve nutrition
- And, much more
If you have benefitted from other MJ Ryan books such as Attitudes of Gratitude, How to Survive Change, and Random Acts of Kindness Then & Now; 365 Health & Happiness Boosters should be your next MJ Ryan book.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。