The Complete Lean and Green Cookbook for Beginners: Delicious Recipes For A Healthy And Nourishing Meal (Includes Nutritional Facts, Food To Eat And F
商品資訊
商品簡介
There are many diets on the market, and there are many cookbooks that relate to them, so it's easy to become confused and mix up what's what. And, when you are researching lifestyle changes that combine diet and exercise, you can become even more confused. So, I am pleased to introduce you to a diet and exercise plan that is so easy to follow, and is totally different to anything you may have seen before. Let's take the confusion right out of the picture; I want to introduce you to Lean and Green. What is it that makes this method of eating different from other diet styles? The frequency of the meals in your plan (up to six per day), and the "fueling" snacks that you will eat in addition to each carefullybalanced meal ensure that you are never hungry, and never lacking in essential fuel to give you energy.
Eating like this is a way to maximize your intake of supernutritious foods, while reaching and maintaining a healthy weight, and this cookbook contains recipes that work perfectly with the tried and tested method that will help you make a difference to your health and without locking you into self-deprivation. Lean and Green meals are high protein and low carbohydrate, which is a very healthy way to eat.
Because most people consider beginning a new diet in order to lose excess weight, it's probably best to start the Lean and
Green diet on the start-up plan. You could lose up to twelve pounds (5.4 kg) of excess fat over a twelve-week period. Unlike some other diet plans, this is a way to lose excess weight quickly, without compromising your health or feeling tired because you are not eating enough. On the Lean and Green diet, you eat "fuelings", and one Lean and Green meal, every day. You should also incorporate thirty minutes of moderate exercise, at least four days each week. In this beginning phase, the total food intake (including the fuelings and the meal) should contain no more than 100 grams of carbohydrate each day.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。