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Be Happier Now: 100 Simple Ways to Become Instantly Happier
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Decades of research shows that happiness isn't about what you have or what you look like, but what you do. Be Happier Now gives readers 100 simple things they can do right now to make an immediate and positive difference in their lives. Includes a built-in habit tracker on the book's inside jacket to help readers build up their happiness habits and turn them into lifelong realities.
Distilling scientific research into easily digestible and actionable tips, author Jacob Sager Weinstein divides a happy life into five sections:- Happy Mind (Eg. Find Your Flow State, Be More You, Schedule Joy...Roughly)
- Happy Body (Eg. Savor the Good Stuff; Get Your Fingers Dirty, Feed Your Gut)
- Happy Heart (Eg. Join the Team, Share Your Success, Sing Your Heart Out)
- Happy Wallet (Eg. Pay Down Debt, Buy Time, Spend on Your Goals)
- And Happy Soul (Eg. Change It Up, Give Thanks, Say No) Some tips are one-time lessons to learn ("Check Your Goal Alignment"), while others are habits readers can implement into their daily lives ("Lose Yourself In a Book"). Vetted by a professional psychologist.
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