From Couch Potato to Yoga Pro: The Lazy Person's Step-by-Step Guide to Yoga, Unlock a healthier, happier you with the life-changing power of yoga
商品資訊
商品簡介
From Couch Potato to Yoga Pro: The Lazy Person's Step-by-Step Guide to Yoga
Unlock a healthier, happier you with the life-changing power of yoga!
Are you tired of feeling sluggish, stressed, and out of shape? Do you want to improve your flexibility, strength, and balance? Then yoga is the perfect answer for you!
Even if you've never tried yoga before, or if you think you're too inflexible or out of shape, this book will show you how to get started and achieve your yoga goals. With clear, step-by-step instructions and easy-to-follow photos, you'll be mastering yoga poses in no time.
And the best part is, you don't have to be a gym rat or a contortionist to enjoy the benefits of yoga. Yoga is for everyone, regardless of your age, fitness level, or experience.
In this book, you'll learn:
- The basics of yoga, including the different types of yoga and how to choose the right one for you
- Step-by-step instructions for all of the most common yoga poses
- How to modify poses to make them easier or more challenging
- How to incorporate yoga into your daily routine
- The many benefits of yoga, including improved flexibility, strength, balance, and stress relief
**Yoga is more than just a physical exercise; it's a mind-body connection that can transform your life. It can help you:
- Reduce stress and anxiety
- Improve your sleep
- Boost your energy levels
- Increase your self-confidence
- Find inner peace and happiness**
So what are you waiting for? Start your journey to a healthier, happier you today with From Couch Potato to Yoga Pro: The Lazy Person's Step-by-Step Guide to Yoga.
Order your copy today!
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。