Intermittent fasting: A dietary strategy known as intermittent fasting alternates between regular meals and periods of fasting.

Intermittent fasting can be done in a variety of methods, but they are all focused on selecting consistent times for eating and fasting. For example, you could try eating for eight hours a day and fasting the other eight. Alternatively, you could decide to eat just one meal per day, twice a week. Schedules for intermittent fasting vary widely. The body uses up all of its sugar reserves and begins burning fat after going for hours without eating. This is what he calls "metabolic switching." The majority of Americans eat during the course of their waking hours, therefore intermittent fasting is in opposition to this habit. "A person is running on those calories and not burning their fat stores every time they eat, if they are eating three meals a day plus snacks and they are not exercising." By extending the amount of time your body spends burning fat after burning through the calories from your previous meal, intermittent fasting helps your body burn fat. You are allowed to drink water and low-calorie drinks like tea and black coffee when you are not eating. "Eating normally" does not imply losing your mind when it comes to food. Studies reveal that if you stuff your meal schedule with high-calorie junk food, oversized fried foods, and sweets, you won't be able to reduce weight or improve your health. However, the ability to eat a variety of things and enjoy them is what some experts find appealing about intermittent fasting. Mealtime enjoyment and satisfaction are increased when one shares wholesome food with others and appreciates the mealtime experience. The sporadic fasting periods accomplish more than just burning fat. "Changes arising from this metabolic switch impact both the body and the brain". Several health advantages connected to the practice. Leaner bodies, better minds, and longer lifespans are a few of these. According to him, "intermittent fasting causes a number of processes that can shield organs against age-related neurodegenerative diseases, heart disease, type 2 diabetes, inflammatory bowel disease, and many cancers."