Rise Up 20 Days To A Healthier Mindset For Teen And Tweens
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"Rise Up: 20 Days to a Healthier Mindset for Teens and Tweens" is a workbook designed to empower young individuals on their journey towards mental well-being. Through a carefully crafted 20-day program, this book offers practical exercises, thought-provoking reflections, and engaging activities aimed at fostering resilience, self-discovery, and mindfulness. Readers will embark on a transformative journey of growth, learning valuable skills to navigate the challenges of adolescence with confidence and positivity. From setting intentions to practicing gratitude, each day presents an opportunity for personal development and positive transformation. Whether facing academic pressures, social dilemmas, or internal struggles, this workbook provides the tools and support needed to rise above obstacles and cultivate a healthier mindset for a brighter future.
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