Enlightened sleep practices for the modern mind. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindf
Buddha's Book of Meditation is the newest book in the ?Buddha’s Book of” series from award-winning author Joseph Emet?focusing on the popular practice of Mindfulness Meditation. Mindfulness Meditatio
Using the Buddha's positive values of calm and a constructive attitude, this guide to relieving and managing stress helps readers find peace through mindful meditation and explains how to recognize th
In this beautifully crafted book, beloved TarcherPerigee author Joseph Emet explores the intersection between one of the hottest fields of study in the realm of personal growth -- Positive Psychology,