"This book will help you find happiness and true satisfaction, and help you live a life of benefit to others."---Lama Zopa Rinpoche, author of How to Be Happy and Wholesome FearAwakening the Kind Hear
In a world seemingly moving at hyperspeed, it can be daunting to simply slow down — or stop — even briefly to try to make sense of things. Meditation has been proven to help. But exactly
The subject of death makes a lot of people uneasy. Most of us just don’t know much about death — especially how to handle it and how to prepare for it — and we may feel anxious and
What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for any
