Juicing is the easy way to get your recommended daily servings of fresh fruits and vegetables. Pure, raw juice provides nutritious, disease-fighting vitamins and minerals and promotes weight loss with
Discover the lifestyle embraced by millions of people around the world. The Paleo diet isn’t about weight loss gimmicks – it’s the food humans were designed to eat. Enjoy optimum health and lose wei
Your body doesn’t need a prescription and your bookshelf doesn’t need an encyclopedia to help you achieve and maintain optimal wellness. With only 12 basic but vital herbs, you can grow a healing and
Purees are yesterday's news, today's toddlers are ready for food that'll put those new teeth to good use. If you prefer cage-free, artisanal, farm-to-table food, why deprive your little one of organic
Eat What You Love gives people living with diabetes the freedom to enjoy their favorite foods while making smart and informed food choices. 150 recipes for delicious and comforting mix-and-match meals
Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookboo
The convenience of slow cooking makes cooking for two easier than ever. From basic techniques for perfectly braised meats to set-it-and-forget-it meals to show-stopping soups, stews, and side dishes,
Paleo in 30 takes the mystery out of losing weight, healing your body, and boosting energy with a clear, easy-to-follow 30 day plan. For one month, each meal will be planned out, shopping lists will b
Resumes are so passe.If you’re an educated worker with in-demand skills, you’re not going to land your next job by sending out a one-page summary of your accomplishments. You’re going to land your nex
Gut-related ailments make eating both difficult and uncomfortable. The Quiet Gut Cookbook puts the pleasure back into eating and offers a solution for those who think they are sentenced to a life of b
Fitting more vegetarian meals into diet—and schedule—can seem overwhelming, especially if you’re new to meat-free cooking. Combining the convenience of the slow cooker with a veritable smorgasbord of
Restore thyroid health and feel your best with The Hashimoto’s Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can
Who said fries, pasta, fried rice, and Mexican food can’t be healthy? The Healthy Spiralizer turns everyone’s favorite guilty pleasures into a healthy dose of fruits and vegetables. Offering a variety
Where do you turn when life gets rough? If you’re in the kitchen, you probably go for a savory bowl of soup. It’s what nourishes us on bad days, and sustains through the good ones.Whatever you and you
Today’s most popular diets run the gamut—Paleo, Mediterranean, clean eating, gluten-free—but they all have one thing in common: they’re based on cooking fresh, whole foods from scratch. These diets ar
It’s a state that we’re all too familiar with—feeling stressed and overwhelmed, anxious or regretful. Thankfully, the practice of mindfulness can offer immediate relief. For those with the desire to b
In 2015, Amazon.com made the Instant Pot—the #1 bestselling electric pressure cooker—one of its Cyber Monday deals of the day, marking down the appliance by 60%. Over 25,000 units were sold in 4½ hour
Recent scientific studies have proven that sugar is an addictive substance, just like caffeine, nicotine, or alcohol, and that consuming too much sugar can have serious, long-term consequences on both
Discover why your Dutch oven is the only pot you need to create endless enticing meals for every day of the week with The Everyday Dutch Oven Cookbook. An impressive range of 150+ recipes for brai
Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-
