The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified
Thomas Merton, toward the end of his life, warned of a "pervasive form of contemporary violence" that is unique to our times: overwork and overactivity. In his work as a minister and caregiver, Wayne
With spiraling food prices and spreading social unrest, this is a timely guide to the instability of industrialized food systems. Wayne Roberts traces the history of food production and consumption,
