Fiendishly difficult and spectacularly beautiful, Pete Dye’s golf courses are among the most exciting in the world. In this volume, 130 were selected to honor his 85th birthday—among them
Experts explain the apparent epidemic of psychological disorders among our children and teenagers presenting insights to the causes, displays, repercussions, and potential cures.
Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up:Learn to separate yourself from your anxious thoughts Break unhelpful thought patternsPractice how to confront and manage your fearsFind strategies for focusing on the present momentPractice techniques to keep anxiety at bay for the long haulAccompanied by engaging, inspirational illustrations, this workbook offers
