In hard times - 三民網路書店

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更快樂的選擇：哈佛史上最受歡迎的正向心理學，5個面向鍛造反脆弱韌性，建立心理復原力！

作者：塔爾.班夏哈 出版社：天下雜誌 出版日：2023/01/03 裝訂：平裝

快樂，不是來自完美無傷，而是取決於行動選擇讓我們從波動中復原的反脆弱力量哈佛人讚譽改變人生的一堂課，哈佛史上最受歡迎正向心理學的教授班夏哈，再次指引我們更快樂的途徑。從5個面向鍛鍊心力量，每一天都比過去更完整、更有力量。你是否有羨慕過經歷人生重大變異，依然能堅毅面對的人？痛失至親、重大意外、致命疾病……當人生變得很不容易，我們需要的是能吸收衝擊，不被打倒的彈性。作者班夏哈是哈佛史上最受歡迎的正向心理學教授，其上課人數高達哈佛學生總數的1/4，更被譽為一堂改變人生的課。頂尖國際企業微軟、Google、可口可樂、英特爾等，紛紛邀請班夏哈為中高階經理人分享快樂之道。班夏哈認為正向心理學有助於我們提升自我認同與主觀幸福感，更是啟動韌性的根源。當意外與苦厄來臨時，能幫助我們具備更好的承接應變能力，甚至從中獲得成長。為了讓更多人練習更靠近快樂，作者將這堂哈佛快樂課再次精煉，透過一些簡單的改變，來和生活中的意義產生連結。選定適合自己的干預行動，就能幫助自己重建心理復原力。 ‧重新賦予意義／精神（Spiritual）：重新辨識你所做的事情的真正價值與用意。路不轉，人轉：將海邊的垃圾撿起來→免除海洋生物受困於垃圾的危難。只需要幾分鐘的覺察，就可以讓一切改觀。 ‧正視修復需求／身體（Physical）：無論活動與不活動，都能達到修復。五分鐘散步、十五分鐘小憩、一小時慢跑、兩小時獨處、一天完整的休假，善待身體幫助我們身心清明。 ‧發想正面問題／智識（Intellectual）：「生活中有什麼進行得很順利？」、「在關係裡，什麼部份我們做得很好？」正向聚焦，滿足你的求知與好奇，都能幫助複雜的思緒簡化且安定。 ‧大方關愛自己／關係（Relational）：「我現在想睡個午覺」、「我今天想運動，還是明天我們再一起去看電影？」提出自己的需求並不自私，反而能讓對方了解你的想法促使關係穩定。 ‧區分我與情緒／情緒（Emotional）：將「我好焦慮，我就是個負面的人」轉變為「我現在感到緊張、有壓力」把情緒中性化，無論何種情緒，都將會過去。本書幫助你，增強心理免疫系統、強化心理韌性，重啟修復身心正循環。快樂是一種連續的選擇，在最糟糕的狀態下，我們也能透過持續的選擇，幫助自己好過一些。透過在生活中真正身體力行幸福要素，我們就可以替自己鍛造韌性。全新的S

定價：400 元，優惠價：9 360

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75折

2.

能源賽局：地緣政治混亂時代，金融政策與民主制度的下一步

作者：海倫.湯普森 出版社：臺灣商務 出版日：2023/12/01 裝訂：平裝

與《晶片戰爭》齊名，入圍《金融時報》2022年度最佳商業書在通貨膨脹時代，一窺能源如何徹底打亂了今日的金融秩序全球失序時代不可多得的地緣政治鉅作！獨家收入臺灣版序「在大國競爭的當代，能源基礎不但是經濟發展的重要支柱，更是掌握國家安全與產業永續的關鍵利器。綠色能源與ESG早已是先進科技的重要指標，理解過去化石能源如何波動全球板塊，更能讓我們掌握風險與評估布局──《能源賽局》正是這樣一本重要且不可多得的著作。」──中美矽晶暨環球晶圓董事長、太陽能光電協會理事長徐秀蘭中國覬覦中南海、俄羅斯入侵烏克蘭，在通貨膨脹的時代，能源成為護國之盾！歐洲啟動淨零碳排、綠能投資成為主流，能源才是波動地緣政治的關鍵！石油在上個世紀主宰了世界的經濟發展，從日常用品、交通運輸到糧食生產，石油點燃了文明生活，也將美國推上世界強權。二十世紀美國運用了強大的石油資源，結合海陸空的制霸能力，幾乎掌控了全球的石油命脈，並進一步奪取了金融強權的關鍵地位，聯準會的一舉一動，都將波動世界的金融局勢。以巴衝突、金融海嘯、美中貿易戰，近20年的地緣動盪，背後都有能源爭奪的影子。能源不只是各國的經濟命脈，更影響了金融政策與民主穩定。隨著歐盟、美國、中國等各大強權都加入了綠能競奪，新舊能源的矛盾以及大國競爭，會如何再度瓦解地緣政治？而當綠色能源挾著淨零碳排趨勢崛起，又是誰將搶奪先機？作者劍橋大學教授湯普森長年研究地緣政治與能源議題，為了一窺過去20年動盪的地緣局勢，他將視角從當今社會往回拉到石油引發動盪的1970年代，並逐步分析化石能源如何推動美國霸權、歐盟分裂與中俄崛起。這場橫跨三大洲，涉及能源、金融、民主、地緣政治的鉅作，為過去20年的全球局勢提供絕無僅有的歷史洞察。當化石能源與綠色能源的競奪成為下個世代的關鍵議題，這本書提供了風險掌握與布局評估的關鍵解讀。

618年中慶

定價：680 元，優惠價：75 510

庫存：5

Activism in Hard Times in Central and Eastern Europe：People Power

95折

3.

Activism in Hard Times in Central and Eastern Europe：People Power

作者：McMahon; Patrice C. (University of Nebraska-Lincoln; USA); Pickering; Paula M. (William & Mary; USA); Pietrzyk-Reeves; Dorota (Jagiellonian University in Krakow; Poland) 出版社：PBKTYFRL 出版日：2024/06/07 裝訂：平裝

定價：2404 元，優惠價：95 2283

無庫存，下單後進貨(到貨天數約45-60天)

4.

Activism in Hard Times in Central and Eastern Europe：People Power

作者：McMahon; Patrice C. (University of Nebraska-Lincoln; USA); Pickering; Paula M. (William & Mary; USA); Pietrzyk-Reeves; Dorota (Jagiellonian University in Krakow; Poland) 出版社：PBKTYFRL 出版日：2024/06/07 裝訂：精裝

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79折

5.

Hard Times

作者：Charles Dickens 出版社：Penguin Classics UK 出版日：2012/07/26 裝訂：平裝

The Penguin English Library Edition of Hard Times by Charles Dickens 'Now, what I want is, Facts. Teach these boys and girls nothing but Facts. Facts alone are wanted in life. Plant nothing else, and

定價：439 元，優惠價：79 347

庫存：1

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6.

Hard Times

作者：Charles Dickens 出版社：The Collector's Library UK 出版日：2016/09/08 裝訂：精裝

A novel of social and moral themes, Hard Times is the archetypal Dickens novel, filled with family difficulties, estrangement, rotten values and unhappiness. Published in 1854, it is set in the imagin

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定價：659 元，優惠價：66 434

庫存：4

7.

PRAYERS FOR STRENGTH AND COURAGE IN HARD TIMES With Bible Reference

作者：Mercy Neil 出版社：Independently published 出版日：2024/05/17 裝訂：平裝

定價：560 元，優惠價：1 560

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8.

Hard Times 艱難時世

作者：Charles Dickens 出版社：Wordsworth Editions Ltd 出版日：1995/01/05 裝訂：平裝

Introduction and Notes by Dinny Thorold, University of Westminster. Illustrated by F. Walker and Maurice Greiffenhagen.Unusually for Dickens, Hard Times is set, not in London, but in the imaginary mid

定價：219 元，優惠價：9 197

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Hard Times: Economic Depressions in America

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9.

Hard Times: Economic Depressions in America

作者：Richard Striner 出版社：Rowman & Littlefield 出版日：2024/08/15 裝訂：平裝

定價：1431 元，優惠價：1 1431

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Tangled Up in Luck (The Tangled Mysteries)

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10.

Tangled Up in Luck (The Tangled Mysteries)

作者：Merrill Wyatt 出版社：Margaret K. McElderry Books 出版日：2022/11/29 裝訂：平裝

“A sweet, heart-squeezing story!” ― Jaleigh Johnson, New York Times bestselling author of The Mark of the DragonflyWhen seventh grade enemies research a missing set of jewels for a class project, they realize that the answers to the unsolved case might be much closer to home than they thought in this fun-filled mystery “as satisfying as hot soup on a cold day” (Kirkus Reviews, starred review).If you told Sloane Osburn and Amelia Miller-Poe that they’d be hiding in their town cemetery from an evil mastermind, they would have been hard-pressed to believe you. If you also told them that person was intent on beating them to a cache of long-lost jewels using nothing more than a slingshot and wicked aim, they’d have been sure you got your facts wrong. Finally, if you told them they’d be doing all of this as friends…well, they would have been sure you needed medical attention.Whether through serendipity (really, really good luck) or zemblanity (really, really bad luck), someone tricked their

定價：315 元，優惠價：79 249

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Heartstopper Volume One (Netflix Tie-in)

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11.

Heartstopper Volume One (Netflix Tie-in)

作者：Alice Oseman 出版社：Hachette Children's Group 出版日：2022/04/28 裝訂：平裝

• Over 6 million copies sold worldwide• UK Children’s Number 1• Sunday Times Children’s Bestseller• Rights sold in 33+ countries• 20+ weeks in top 10 Children’s TCM• New York Times bestseller• Two more seasons commissioned by NetflixBoy meets boy. Boys become friends. Boys fall in love.Heartstopper is the bestselling LGBTQ+ graphic novel: this new edition - with a cover including Alice Oseman's artwork and photographs showing characters from the Netflix show - also contains exclusive pages from Alice's original TV scripts. 'Absolutely delightful. Sweet, romantic, kind.Beautifully paced. I loved this book.' RAINBOW ROWELL, author of Carry OnCharlie and Nick are at the same school, but they've never met ... until one day when they're made to sit together.They quickly become friends, and soon Charlie is falling hard for Nick, even though he doesn't think he has a chance. But love works in surprising ways, and Nick is more interested in Charlie than either of them realised. By Alice Oseman

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定價：604 元，優惠價：75 453

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The Tattooist of Auschwitz [Movie-Tie-In]

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12.

The Tattooist of Auschwitz [Movie-Tie-In]

作者：Heather Morris 出版社：PBKHRPTO 出版日：2024/04/30 裝訂：平裝

#1 New York Times Bestseller and #1 International BestsellerSoon to be a Peacock Original SeriesThis beautiful, illuminating tale of hope and courage is based on interviews that were conducted with Holocaust survivor and Auschwitz-Birkenau tattooist Ludwig (Lale) Sokolov--an unforgettable love story in the midst of atrocity."The Tattooist of Auschwitz is an extraordinary document, a story about the extremes of human behavior existing side by side: calculated brutality alongside impulsive and selfless acts of love. I find it hard to imagine anyone who would not be drawn in, confronted and moved. I would recommend it unreservedly to anyone, whether they'd read a hundred Holocaust stories or none."--Graeme Simsion, internationally-bestselling author of The Rosie ProjectIn April 1942, Lale Sokolov, a Slovakian Jew, is forcibly transported to the concentration camps at Auschwitz-Birkenau. When his captors discover that he speaks several languages, he is put to work as a T酹owierer (the Germa

定價：630 元，優惠價：79 498

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The Princess in Black Takes a Vacation (The Princess in Black #4)(全彩精裝本)

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13.

The Princess in Black Takes a Vacation (The Princess in Black #4)(全彩精裝本)

作者：Shannon Hale; Dean Hale; Leuyen Pham (ILT) 出版社：PBKCANWP 出版日：2016/11/08 裝訂：精裝

Even monster-battling princesses get tired sometimes! But a peaceful time away is hard to find as the humorousNew York Times best-selling series continues.After battling monsters all night, a sleepy P

獨立閱讀進行式

定價：560 元，優惠價：79 442

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The Princess in Black Takes a Vacation (The Princess in Black #4)(全彩平裝本)

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14.

The Princess in Black Takes a Vacation (The Princess in Black #4)(全彩平裝本)

作者：Shannon Hale; Dean Hale 出版社：Candlewick Pr 出版日：2017/03/21 裝訂：平裝

Even monster-battling princesses get tired sometimes! But a peaceful time away is hard to find as the humorous New York Times best-selling series continues.After battling monsters all night, a sleepy

獨立閱讀進行式

定價：245 元，優惠價：79 193

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15.

There's a Ghost in This House (精裝本)

作者：Oliver Jeffers 出版社：Philomel Books 出版日：2021/11/02 裝訂：精裝

暢銷作家Oliver Jeffers帶來最適合萬聖節的可愛作品！小女孩住在一個鬧鬼的房子裡但她從沒見過鬼魂，有趣的互動式內容帶小讀著們一起在頁面之間尋找鬼魂！A captivating and utterly unique picture book with interactive, transparent pages about a girl who lives in a haunted house from world-renowned artist Oliver Jeffers. A young girl lives in a haunted house, but she has never seen a ghost. Are they white with holes for eyes? Are they hard to see? Step inside and help the girl as she searches under the stairs, behind the sofa, and in the attic for the ghost. From New York Times bestselling author-illustrator Oliver Jeffers comes a delightful picture book that breaks the fourth wall about young girl's determination to find the ghost haunting her house. Includes tracing paper pages that make the silly ghosts appear on each page. Perfect for Halloween!

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定價：980 元，優惠價：75 735

庫存：2

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16.

Sounds Like Me ― My Life So Far in Song

作者：Sara Bareilles 出版社：Simon & Schuster 出版日：2019/10/15 裝訂：平裝

This updated New York Times bestselling collection of essays by seven-time Grammy nominated singer songwriter Sara Bareilles “resonates with authentic and hard-won truths” (Publishers Weekly)—and feat

定價：665 元，優惠價：79 525

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Book of Virtues: 30th Anniversary Edition

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17.

Book of Virtues: 30th Anniversary Edition

作者：William J Bennett 出版社：Simon & Schuster 出版日：2022/11/15 裝訂：精裝

Help your children develop moral character with this updated, 30th anniversary edition of the perennial classic Book of Virtues.Almost 3 million copies of the Book of Virtues have been sold since it was published in 1993. It is one of the most popular moral primers ever written, an inspiring anthology that helps children understand and develop character―and helps parents teach it to them. Thirty years ago, readers thought that the times were right for a book about moral literacy. Back then, Americans worried that schools were no longer parents’ allies in teaching good character. As the book’s original introduction noted, “moral anchors and moorings have never been more necessary.” If that was true in the 1990s, it is even more true today. The explosion of information with the Internet has left many unsure of what is valuable and what is not.Responsibility. Courage. Compassion. Loyalty. Honesty. Friendship. Persistence. Hard work. Self-discipline. Faith. These remain the essentials of g

定價：1225 元，優惠價：79 968

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66折

18.

Eleanor & Park

作者：Rainbow Rowell 出版社：Griffin 出版日：2016/10/04 裝訂：精裝

Limited collector’s edition of Eleanor & Park features a new jacket, an exclusive Q&A with author Rainbow Rowell, and several stunning pieces of fan art.#1 New York Times Best Seller!"Eleanor & Park reminded me not just what it's like to be young and in love with a girl, but also what it's like to be young and in love with a book."-John Green, The New York Times Book ReviewBono met his wife in high school, Park says.So did Jerry Lee Lewis, Eleanor answers.I'm not kidding, he says.You should be, she says, we're 16.What about Romeo and Juliet?Shallow, confused, then dead.I love you, Park says.Wherefore art thou, Eleanor answers.I'm not kidding, he says.You should be.Set over the course of one school year in 1986, this is the story of two star-crossed misfits-smart enough to know that first love almost never lasts, but brave and desperate enough to try. When Eleanor meets Park, you'll remember your own first love-and just how hard it pulled you under. A New York Times Best Sel

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定價：665 元，優惠價：66 438

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55折

19.

The Doorstep Girls

作者：Val Wood 出版社：Corgi UK 出版日：2015/01/15 裝訂：平裝

Can two friends find hope in hard times? Ruby and Grace have grown up in the poorest slums of Hull. Friends since early childhood, they have supported each other in bad times and good. But their famil

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定價：1044 元，優惠價：55 574

庫存：1

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20.

The Sky Over Rebecca

作者：Matthew Fox 出版社：Hodder & Stoughton 出版日：2022/04/14 裝訂：平裝

Winner of The Bath Children's Novel Award 2019There was a single trail of footprints, the first I'd seen all morning. They were fresh tracks, I saw, the edges of the impressions in the snow quite hard. Small feet.Like mine. Someone my age. Then they stopped.When mysterious footprints appear in the Stockholm snow, ten-year-old Kara must discover where they've come from - and who they belong to. They lead Kara to Rebecca, a thirteen-year-old Jewish girl, and her younger brother Samuel. Kara realises they are refugees - from another time, World War Two - and are trying to find their way home.The grief and loneliness that Rebecca and Samuel have endured is something Kara can relate to - feeling like you're always on the outside looking in - and she finds herself compelled to help them. Through her eyes, we rediscover the magic that lies in the world around us, if only we have the courage to look for it. Kara is a heroine for modern times: fragile but fierce, in this utterly compelling stor

定價：439 元，優惠價：79 347

庫存：2

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更快樂的選擇：哈佛史上最受歡迎的正向心理學，5個面向鍛造反脆弱韌性，建立心理復原力！

能源賽局：地緣政治混亂時代，金融政策與民主制度的下一步

Activism in Hard Times in Central and Eastern Europe：People Power

Activism in Hard Times in Central and Eastern Europe：People Power

Hard Times

Hard Times

PRAYERS FOR STRENGTH AND COURAGE IN HARD TIMES With Bible Reference

Hard Times 艱難時世

Hard Times: Economic Depressions in America

Tangled Up in Luck (The Tangled Mysteries)

Heartstopper Volume One (Netflix Tie-in)

The Tattooist of Auschwitz [Movie-Tie-In]

The Princess in Black Takes a Vacation (The Princess in Black #4)(全彩精裝本)

The Princess in Black Takes a Vacation (The Princess in Black #4)(全彩平裝本)

There's a Ghost in This House (精裝本)

Sounds Like Me ― My Life So Far in Song

Book of Virtues: 30th Anniversary Edition

Eleanor & Park

The Doorstep Girls

The Sky Over Rebecca