Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the lates
CHANGE YOUR HABITS, CHANGE YOUR LIFEThis easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley''s bestselling Fast 800 -an ideal aid for those wanting to fit the programme into
Following Dr Michael Mosley''s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme in
RECIPES & MENU PLANS FOR 800-CALORIE DAYS, 250-CALORIE LIGHT MEALS, 125-CALORIE SNACKS AND MORE Losing weight has never been so easy, so sustainable, or tasted so good. The Fast Revolution makes
The one-stop recipe source for optimal health."A delicious, nutritious compilation of recipes that every health-conscious individual will savor!" -- Lisa Drayer. Registered DietitianFeaturing 800 scru
Aimed at helping students of Chinese learn and remember Chinese characters, including the pronunciation of characters, fast and effectively, Learning Chinese Characters Volume 1 is a systematic study
