Many people think they know exactly what they want, but the way our brain works, what we really want is hidden from us. When most of us are asked what we want most in life, our answers usually come in
Millions of people appear to be living normal lives yet they are secretly numbing their emotional pain with alcohol, drugs, food, and many other lifestyle addictions.
Twenty years ago, author Arielle Ford created a system to manifest her soulmate using the timeless principles of the Law of Attraction: techniques, visualizations, rituals, and prayers to prepare her
Many of us spend a lot of time doing-doing work, doing errands, doing for others. Sometimes we need to stop our to-dos to just be. AARP and HCI come together with a special line of Inkspirations adult
If you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyon
As a society, we have become so accustomed to ego-based emotions like misery, worry, fear, and conflict that we believe these are the norm. This is not the truth, however. We were born to be happy an
What if it were possible to recreate history, to reach across time toward some defining moment and mend a psyche wounded by empathetic failure or abuse? One July, nine people gathered in a Los Angeles
Some really great books just keep getting better!For seventeen years The Betrayal Bond has been the primary source for therapists and patients wrestling the effects of emotional pain and harm caused b
In his Andes diet, Villacorta provides simple but thorough explanations of terms and concepts using an appealing page layout with beautiful color photography, bullet points, and sidebars summarizing e
Anything worth doing is worth doing well. Practice makes perfect. Winning isn't everything, it's the only thing. Failure is not an option. In today's perfection-obsessed culture, these are the maxims
Men aren't trained to take the temperature on their marriages and check if it's in good health. They tend to leave that up to their wives, so it can come as a huge shock when she tells him "I don't lo
No matter if we're thirty or ninety, we can learn to live in a way which will help us deepen our joy of living. And while we know deep down that wrinkles don't hurt, sometimes we disagree with those w
"Once a seasoned journalist but now a distinguished scholar and practicing psychotherapist, Dr. Laurie has immersed herself in the academic study of suffering, in addition to the depth her own life st
"More than 5 million Americans are currently living with Alzheimer's disease or a related form of dementia. By the year 2030, experts estimate that as many as 66 million people around the world will b
Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale
Growing up in a home where there is addiction or relationship trauma puts a child at great risk for long-term, post-traumatic stress effects that adversely compromise adult relationships. Bestselling
"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families," says Jane Middelton-Moz.A few common characteristics of adults shamed in childhood:You may suffer
This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within. Using numerous experiential exercises that
