Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term a
In Stay Fit and Healthy Until You're Dead, Dave Barry says that fitness and vitality can be yours-- provided you have the discipline, drive, and the plain old-fashioned guts required to procure the ne
Prevention's The Healthy Cook edited by David Joachim and Matthew Hoffman is the ultimate guide to wonderful food that's low in fat, high in nutrients and packed with flavor! It's like a complete cook
Every year, millions of people forgo traditional gyms and push the limits of human endurance by doing boot camp style workouts in seemingly raw conditions. These extreme athletes train in Cross Fit bo
Today’s young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is
The TV star and New York Times bestselling author of True Roots shares 139 of her favorite recipes for healthy, natural, wholesome comfort food in this essential cookbook.Over the past few years, Kris
Forget hustling. This book will disrupt your deeply held beliefs about work, success, and, indeed, life.If you're the average person in the developed world, you spend 70 percent of your waking hours a
Based on a lifetime of study, The Urban Monk uses Eastern medicine techniques (such as meditation) to help readers overcome a variety of painpoints, such as stress, fatigue, weight gain, negative self
What if everything we think we know about how the world works—our ideas of love, education, spirituality, work, happiness, and love—are based on Brules (bullsh*t rules) that get passed from generation
The first organizational book inspired by the culinary world, taking mise-en-place outside the kitchen.Every day, chefs across the globe churn out enormous amounts of high-quality work with efficiency
For the first time, five-time Grammy Award winner, Tionne "T-Boz" Watkins, talks about her rise to fame, lifelong battle with sickle-cell disease, and her strength through success and tragedy.
A perfect bedtime read, this picture book gently encourages children to explore the senses and discover their path to mindfulness.“Mindfulness is all about connetion with ourselves and the world aroun
From the aster to the zinnia, Mrs. Peanuckle introduces very young children to 26 types of flowers from across the globe. For each one, she offers a single defining characteristic, some of them very s
Ikaria is mythical, beautiful, enigmatic—and, as we learned after reading the New York Ttimes article about it, a place where residents live unaccountably long lives. Part cookbook, part travelogue, f
In his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of Maimonides, a medieval Jewish expert on philosophical subjects, to find consensus on ideal nutrition and optim
Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow (“This might be my favorite thing ever”)
From Top Chef Masters and Iron Chef America contestant, restaurateur, and type 2 diabetic Franklin Becker comes an exciting collection of recipes highlighting good fats—from sources such as nut oils,
Upon its publication more than a decade ago, Dr. James Duke’s The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book
