The Ultimate Guide to Trail Running ─ Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, Safety
- ISBN13：9780762755370
- 出版社：Falcon Pr Pub Co
- 作者：Adam W. Chase; Nancy Hobbs
- 裝訂／頁數：平裝／272頁
- 規格：21.6cm*14cm*2.5cm (高/寬/厚)
- 版次：2
- 出版日：2010/02/09
商品簡介
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of sports such as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. Is it any wonder that it has in recent years become one of the world’s most popular fitness activities? This fully illustrated, one-of-a-kind guide is a valuable resource for trail runners of all abilities, whose interests range from running trails as part of their training for adventure races or high school cross country to competing in ultradistance trail races or endeavoring to run the Appalachian, Muir Woods, or Continental Divide Trails.
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The Ultimate Guide to Trail Running provides all the essential information, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.
作者簡介
Adam W. Chase, an accomplished ultrarunner, snowshoe racer, and adventure athlete, is president of the All American Trail Running Association.
Nancy Hobbs has been running trails and directing running events since the mid-1980s, and her articles and photographs have been published in such magazines as Trail Runner and Runner’s World. She is the founder and executive director of the All American Trail Running Association.
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