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The Dorm Room Diet ─ The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works
- ISBN13：9781557049155
- 出版社：Newmarket Pr
- 作者：Daphne Oz; Mehmet Oz M.D. (FRW)
- 裝訂／頁數：平裝／288頁
- 規格：24.1cm*19.1cm*1.9cm (高/寬/厚)
- 版次：1
- 出版日：2010/07/13
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The national bestseller, now updated with a fresh look and new material and recipes —written especially for college students by a college student who avoided the Freshman 15 with her own healthy lifestyle plan.
As a teenager, Daphne Oz struggled with her weight, trying fad diets with extreme restrictions difficult to stick with, and always ended up frustrated, right back where she started. Taking the opportunity of the major transition to college life and living on her own, Daphne developed her own healthy eating and exercise plan that would not only help her avoid the "Freshman 15," but help her lose 10 pounds in her first semester.
In an easy-to-follow 9-step program, The Dorm Room Diet addresses issues unique to college life and its danger zones—eating on the run, late-night studying, sporting events, and parties—with practical advice for making good choices in any situation. Daphne also coaches students on dorm room-ready workouts, vitamins and supplements, the prevalence of alcohol and beer, and coping with stress.
With a brand-new section on the conscious-eating movement, this new edition has been fully updated and includes a new recipe section, with vegan and gluten-free recipes.
As a teenager, Daphne Oz struggled with her weight, trying fad diets with extreme restrictions difficult to stick with, and always ended up frustrated, right back where she started. Taking the opportunity of the major transition to college life and living on her own, Daphne developed her own healthy eating and exercise plan that would not only help her avoid the "Freshman 15," but help her lose 10 pounds in her first semester.
In an easy-to-follow 9-step program, The Dorm Room Diet addresses issues unique to college life and its danger zones—eating on the run, late-night studying, sporting events, and parties—with practical advice for making good choices in any situation. Daphne also coaches students on dorm room-ready workouts, vitamins and supplements, the prevalence of alcohol and beer, and coping with stress.
With a brand-new section on the conscious-eating movement, this new edition has been fully updated and includes a new recipe section, with vegan and gluten-free recipes.
作者簡介
Daphne Oz is a 2008 graduate of Princeton University, and the author of the national bestseller The Dorm Room Diet and of The Dorm Room Diet Planner. She has appeared on Good Morning America, Fox & Friends, and The Tyra Banks Show, and blogs twice monthly at Oprah.com. She is also an in-demand speaker on health, diet, and wellness issues facing teens and young adults.
The daughter of Dr. Mehmet Oz and his wife Lisa, co-authors of the #1 New York Times bestselling You books, Daphne grew up in Cliffside Park, NJ. She currently resides in New York City.
The daughter of Dr. Mehmet Oz and his wife Lisa, co-authors of the #1 New York Times bestselling You books, Daphne grew up in Cliffside Park, NJ. She currently resides in New York City.
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