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Restful Insomnia ─ How to Get the Benefits of Sleep Even When You Can't
- ISBN13：9781573244671
- 出版社：Conari Pr
- 作者：Sondra Kornblatt; Teresa E. Jacobs M.D. (FRW)
- 裝訂／頁數：平裝／222頁
- 規格：21.6cm*14.0cm*1.9cm (高/寬/厚)
- 版次：1
- 出版日：2010/01/01
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If you are among the 70 million Americans who battle insomnia, take heart! This little book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.
Techniques such as developing deeply soothing evening rituals, creating a special night nest, practicing Sondra's unique form of night yoga, quieting the mind through meditation and other means, night writing, bedroom feng shui, and others will help you get a good night's rest--without sleep. Recent clinical research shows that behavioral approaches such as these are more effective for sleeplessness than pills. It's all about stopping the struggle with sleep and learning to make friends with the night.
Techniques such as developing deeply soothing evening rituals, creating a special night nest, practicing Sondra's unique form of night yoga, quieting the mind through meditation and other means, night writing, bedroom feng shui, and others will help you get a good night's rest--without sleep. Recent clinical research shows that behavioral approaches such as these are more effective for sleeplessness than pills. It's all about stopping the struggle with sleep and learning to make friends with the night.
作者簡介
Sondra Kornblatt is a health writer and blogger for the Huffington Post. She is the author of A Better Brain at Any Age (16,000 copies sold), Restful Insomnia, and Brain Fitness for Women, published by Conari Press. She lives in the Seattle area. Visit her at www.brainfitnessforwomen.com.
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