The Body Fat Solution ─ Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
- ISBN13:9781583333730
- 出版社:Avery Pub Group
- 作者:Tom Venuto
- 裝訂/頁數:平裝/316頁
- 規格:24.1cm*19.7cm*1.9cm (高/寬/厚)
- 出版日:2009/12/29
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By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
AWhy it is so difficult to balance calorie output with input
AWhat prevents people from eating appropriately and exercising more
AThe emotional and psychological factors that sabotage success
The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
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