滿額折
How to Live to 110
- ISBN13：9781843583004
- 出版社：Trafalgar Square
- 作者：Brian Kirby; Tim Kirby
- 裝訂／頁數：平裝／288頁
- 規格：21.6cm*14.0cm*3.2cm (高/寬/厚)
- 出版日：2012/03/01
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From eating healthily to avoiding accidents,?this?no-nonsense guide based on current science explains?the best?ways to live a long and healthy life
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Doctors and health scientists agree?that people?can ward off major diseases and live longer by making simple changes to what?they eat, drink, and do. This guide explains how?to?live in a way that makes it possible to live?100 years or more. It explains key processes in?the body and how modern living messes these up, and offers straightforward ways to avoid heart disease, cancer, and the other big killers. It explains how to delay dementia, keep free from infections, and avoid accidents, and what foods to eat?and to avoid?to stay?healthy and not put on fat. Star ratings show at a glance how each suggestion can affect the lifespan,?while explanations of the science allow readers to make informed decisions and reclaim potential decades of healthy living.
作者簡介
Brian Kirby has worked for more than 40 years in the National Health Service and received an OBE for his services to medicine. His son Tim Kirby is a writer with a PhD in physiology.
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