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The Okinawa Program ─ How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
- ISBN13：9780609807507
- 替代書名：The Okinawa Program
- 出版社：Random House Inc
- 作者：Bradley J. Willcox; D. Craig Willcox; Makoto Suzuki M.D.; Andrew Weil (FRW)
- 裝訂：平裝
- 規格：23.5cm*15.9cm*3.2cm (高/寬/厚)
- 出版日：2002/03/01
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“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program
The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
作者簡介
BRADLEY J. WILLCOX, M.D., M.Sc., is an internist and a geriatrics fellow in the Division on Aging at Harvard Medical School. He is also a resident scholar at the University of the Ryukyus in Okinawa, Japan, and a co-investigator of the Okinawa Centenarian Study.
D. CRAIG WILLCOX, Ph.D., is a medical anthropologist and a gerontologist. He is an assistant professor at Okinawa Prefectural University–College of Nursing and a co-investigator of the Okinawa Centenarian Study. The Willcoxes are identical twins.
MAKOTO SUZUKI, M.D., Ph.D., is a cardiologist and a geriatrician. He is on the faculties of the University of the Ryukyus in Okinawa International University. He is the principal investigator of the Okinawa Centenarian Study.
D. CRAIG WILLCOX, Ph.D., is a medical anthropologist and a gerontologist. He is an assistant professor at Okinawa Prefectural University–College of Nursing and a co-investigator of the Okinawa Centenarian Study. The Willcoxes are identical twins.
MAKOTO SUZUKI, M.D., Ph.D., is a cardiologist and a geriatrician. He is on the faculties of the University of the Ryukyus in Okinawa International University. He is the principal investigator of the Okinawa Centenarian Study.
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