Organize Your Mind, Organize Your Life ─ Train Your Brain to Get More Done in Less Time

ISBN13：9780373892440
替代書名：Organize Your Mind, Organize Your Life
出版社：Harlequin Books
作者：Paul Hammerness M.D.; Margaret Moore; John Hanc (CON)
裝訂／頁數：平裝／240頁
規格：20.6cm*14.0cm*1.9cm (高/寬/厚)
出版日：2011/12/27
關鍵字： Organize Your Mind, Organize Your Life ─ Train Your Brain to Get More Done in Less Time、 Organize、 Your、 Mind、 Life、 Train、 Brain、 to、 Get、 More、 Done、 in、 Less、 Time、 Harlequin Books、 Paul Hammerness M.D.、 Margaret Moore、 John Hanc (CON)、外文書、文學、個人成長、 Mental processes & intelligence、

杜威圖書分類： Mental processes & intelligence

定價：NT$ 665 元

優惠價：79 折 525 元

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商品簡介

The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.

This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to:

?Regain control of your frenzy

?Embrace effective uni-tasking (because multitasking doesn't work)

?Fluidly shift from one task to another

?Use your creativity to connect the dots

This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.