The Four Gifts of Anxiety ─ Embrace the Power of Your Anxiety and Transform Your Life
- ISBN13：9781440582943
- 出版社：Adams Media Corp
- 作者：Sherianna Boyle
- 裝訂／頁數：平裝／256頁
- 規格：22.2cm*14cm*1.9cm (高/寬/厚)
- 出版日：2014/12/05
商品簡介
Unlock anxiety's powerful gifts!
It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resiliency, hope, empathy, and purpose. Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the inner strengths that have been hiding behind your symptoms. Each chapter illuminates your gifts and helps you better understand your anxious feelings, so that you can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be.
Complete with real-life stories from others who transformed their outlook, The Four Gifts of Anxiety helps you develop a healthier way of thinking, harness your inner power, and finally reclaim your life.
作者簡介
Sherianna Boyle, MEd, C.A.G.S., is the author of Powered by Me for Educators and The Everything Parents' Guide to Overcoming Childhood Anxiety. She is also the host of a television show called Thriving from Anxiety, where she shares insight and practical tips based on her experience as a former school psychologist, adjunct psychology professor, parent educator, seasoned yoga/meditation teacher, and private stress-therapy practice. Her website, www.sheriannaboyle.com, includes other resources, such as audio teachings and a DVD on Yoga for Anxiety.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。