The Everything Guide to the Low-Fodmap Diet ─ A Healthy Plan for Managing IBS and Other Digestive Disorders
- 系列名：Everything Series
- ISBN13：9781440581731
- 出版社：Adams Media Corp
- 作者：Barbara Bolen; Kathleen Bradley
- 裝訂／頁數：平裝／304頁
- 規格：22.9cm*19.7cm*1.9cm (高/寬/厚)
- 版次：1
- 出版日：2014/11/07
商品簡介
150 recipes to ease painful symptoms and improve digestion!
If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.
Learn how to:
- Understand food allergies and intolerance
- Identify high- and low-FODMAP foods
- Eliminate FODMAP sources from your diet
- Stock your pantry for success
- Create your own personalized diet based on your unique needs
- Re-create favorite recipes using low-FODMAP ingredients
作者簡介
Dr. Barbara Bolen is the IBS Expert for About.com. She is a psychologist, health coach, and health writer specializing in digestive health.
Kathleen Bradley is a recipe developer, health consultant, and certified professional coach. Her work has been featured in popular health and healthy cooking publications, including Cooking Light, Health, and Self.
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